The day before the wedding is very exciting and full of emotions. On the other hand, it can be tiring and stressful for many couples. Wondering what to do to avoid unnecessary nerves? Use our tips to help you calm down and enjoy the special moment! 

How to take care of yourself the day before the wedding? 

Above all, remember to get a good night's sleep. Thanks to this, you will approach the duties waiting for you with more optimism and energy. The day before the wedding, go to bed early to eat breakfast and drink coffee in the morning. In this way, you will also gain time for the last organizational issues. Although you may not have an appetite, try to eat something. Also, make sure you are properly hydrated by drinking at least 2 liters of water every day. Thanks to this, you will not only avoid swelling, but also enjoy a radiant complexion.  

Bride's essentials 

Check if on wedding hall the vines have arrived, wedding program and guest table. Remember to collect the necessary documents the day before the wedding. Thanks to this, you will not be frantically looking for something at the last minute. In addition, hide the most useful things in the cosmetic bag, such as: 

• painkillers and other medications 
• spare tights or stockings, 
• matting papers or wipes, bronzer and powder, 
• liquid make-up remover, 
• favorite perfume, 
• cotton buds, 
• lipstick or lip gloss, 
• needle and thread, 
• comb, hairspray and hairpin, 
• plasters, silicone shoe inserts and a nail file. 

Check the forecast for that day. Just in case, ask the witness to take an umbrella with him. You will also need a bolero, a jacket or a warm scarf. You don't have to worry about getting cold when it gets cooler in the evening. 

The day before the wedding: go for a long walk!

If you lead a busy lifestyle, you don't have to give up physical activity the day before the wedding. All you have to do is replace the exhausting workout at the gym with a long walk in the woods or park. In this way, you will wonderfully calm and clear your mind. If you want to soothe your nerves and improve your well-being, you can also go for a short bike ride, run, dance or do some simple asanas. Do not overwork yourself, just let the body produce endorphins, i.e. hormones of happiness. In the evening, you can prepare a relaxing bath, read an absorbing book, listen to music or watch a series. Bring your full attention to the present moment and try to breathe deeply.  

Seek support! 

If you have some free time, you can look for support groups on Facebook. Users are happy to exchange valuable insights there. They advise what to pay attention to the day before the wedding. They share their fears and also write about the accompanying emotions. 

Whether you're feeling stressed or excited, join the discussion. This will allow you to focus on something else for a while. Write how you feel several hours before one of the most beautiful days of your life. You can also add what to worry about and what you are most looking forward to. Such a post is a great souvenir to which you will be able to return after some time. You will quickly remember how you felt the day before the wedding. 

What not to do the day before the wedding 

If you want to dazzle your beloved and guests with your appearance, give up alcohol the day before. Remember not to stay up late with friends. A hangover is one of the worst things that can happen to you, so give up the madness.  

Stress and strong emotions are not good advisers, so don't change your first dance, make-up or hairstyle at the last minute. The day before the wedding, try to relax by taking a break from organizational matters. Remember that you did everything in your power to make the ceremony and reception look the way you dreamed. 

This is not the best time to experiment with your appearance. If you dream of sun-kissed skin, go to a spray tanning bed at least a week in advance. Also, avoid invasive treatmentscosmetic procedures, such as cavitation peeling, laser hair removal or microdermabrasion. These treatments irritate the skin, so it needs time to fully regenerate. The day before the wedding, limit yourself to moisturizing. Remember that none of the mmakeup will not hide problematic and flaky skin, so try to take care of it.  

If you want to avoid indigestion and facial blemishes, stay away from fatty and spicy foods. Avoid legumes, tartare, mushrooms and sushi. Bet on light dishes, thanks to which you will avoid stomach sensations.  

Finish everything down to the last detail! 

Most likely, the day before the ceremony you will go again to see if ballroom It is decorated as you imagined. In addition, you will put place cards on the tables to tidy up arrangement of wedding guests, and in front of the entrance you will place a table layout plan. This way you will avoid chaos during the party.  

If you are thorough and value good organization, prepare a schedule a week before the ceremony. Include in it everything that you should do the day before the wedding, such as checking if everyone is in the hall wedding accessories. Thanks to this, you will be able to tick off the points on your list one by one. When you find out that everything went as you planned, you will surely calm down. You can go home or hotel room, drink lemon balm and listen to relaxing music before bedtime. Also, write a few sweet words to your beloved, and then go to bed with a clear conscience.