{"id":1865,"date":"2021-10-21T02:22:00","date_gmt":"2021-10-21T00:22:00","guid":{"rendered":"https:\/\/www.koronakarkonoszy.pl\/blog\/?p=1865"},"modified":"2021-10-25T02:30:26","modified_gmt":"2021-10-25T00:30:26","slug":"the-day-before-the-wedding","status":"publish","type":"post","link":"https:\/\/www.koronakarkonoszy.pl\/blog\/en\/dzien-przed-slubem\/","title":{"rendered":"The day before the wedding: tips for the bride"},"content":{"rendered":"\n<p><strong>Dzie\u0144 przed \u015blubem jest bardzo ekscytuj\u0105cy i pe\u0142en emocji. Z drugiej strony bywa m\u0119cz\u0105cy i stresuj\u0105cy dla wielu par. Zastanawiasz si\u0119, co zrobi\u0107, by unikn\u0105\u0107 zb\u0119dnych\u00a0 nerw\u00f3w? Skorzystaj z naszych wskaz\u00f3wek, kt\u00f3re pomog\u0105\u00a0Ci si\u0119 uspokoi\u0107 i napawa\u0107 wyj\u0105tkow\u0105\u00a0chwil\u0105!<\/strong>\u00a0<\/p>\n\n\n<div id=\"ariadna-block_6175f91733be3\" class=\"ariadna\">\r\n    <ul><li><a href=\"#ha-jak-zadbac-o-siebie-dzien-przed-slubem\">Jak zadba\u0107 o siebie dzie\u0144 przed \u015blubem?&nbsp;<\/a><\/li><li><a href=\"#ha-niezbednik-panny-mlodej\">Niezb\u0119dnik Panny M\u0142odej\u00a0<\/a><\/li><li><a href=\"#h-dzien-przed-slubem-wybierz-sie-na-dlugi-spacer\">Dzie\u0144 przed \u015blubem: wybierz si\u0119 na d\u0142ugi spacer!<\/a><\/li><li><a href=\"#ha-poszukaj-wsparcia\">Poszukaj wsparcia!&nbsp;<\/a><\/li><li><a href=\"#ha-szukasz-sposobu-by-pieknie-wygladac-w-dniu-slubu\">Szukasz sposobu, by pi\u0119knie wygl\u0105da\u0107 w dniu \u015blubu?<\/a><\/li><li><a href=\"#ha-czego-nie-robic-dzien-przed-slubem\">Czego nie robi\u0107 dzie\u0144 przed \u015blubem?&nbsp;<\/a><\/li><li><a href=\"#ha-dopnij-wszystko-na-ostatni-guzik\">Dopnij wszystko na ostatni guzik!\u00a0<\/a><\/li><\/ul>\r\n<\/div>\r\n\r\n\r\n\r\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ha-jak-zadbac-o-siebie-dzien-przed-slubem\">Jak zadba\u0107 o siebie dzie\u0144 przed \u015blubem?&nbsp;<\/h2>\n\n\n\n<p>Przede wszystkim pami\u0119taj, by porz\u0105dnie si\u0119 wyspa\u0107. Dzi\u0119ki temu podejdziesz z wi\u0119kszym optymizmem i energi\u0105 do czekaj\u0105cych na Ciebie obowi\u0105zk\u00f3w.&nbsp; Dzie\u0144 przed \u015blubem po\u0142\u00f3\u017c si\u0119 wcze\u015bniej, by rano spokojnie zje\u015b\u0107 \u015bniadanie i napi\u0107 si\u0119 kawy. W ten spos\u00f3b zyskasz te\u017c czas na ostatnie kwestie organizacyjne.&nbsp; Chocia\u017c mo\u017cesz nie mie\u0107 apetytu, postaraj si\u0119 co\u015b zje\u015b\u0107.&nbsp; Zadbaj te\u017c o w\u0142a\u015bciwe nawodnienie organizmu, w tym celu pij codziennie przynajmniej 2 l wody. Dzi\u0119ki temu nie tylko unikniesz obrz\u0119k\u00f3w, lecz tak\u017ce b\u0119dziesz si\u0119 cieszy\u0107 promienn\u0105 cer\u0105.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ha-niezbednik-panny-mlodej\">Niezb\u0119dnik Panny M\u0142odej\u00a0<\/h2>\n\n\n\n<p>Sprawd\u017a, czy na<a href=\"https:\/\/www.koronakarkonoszy.pl\/sala-weselna\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;sal\u0119 weseln\u0105<\/a>&nbsp;dotar\u0142y ju\u017c winietki,&nbsp;<a href=\"https:\/\/www.koronakarkonoszy.pl\/blog\/program-wesela\/\" target=\"_blank\" rel=\"noreferrer noopener\">program&nbsp;wesela<\/a>&nbsp;i tablica go\u015bci. Pami\u0119taj, by dzie\u0144 przed \u015blubem zgromadzi\u0107 niezb\u0119dne dokumenty.&nbsp; Dzi\u0119ki temu nie b\u0119dziesz w ostatniej chwili czego\u015b gor\u0105czkowo szuka\u0107. Ponadto schowaj do kosmetyczki najbardziej przydatne rzeczy, takie jak:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tabletki przeciwb\u00f3lowe i inne lekarstwa,\u00a0<\/li><li>zapasowe rajstopy lub po\u0144czochy,\u00a0<\/li><li>bibu\u0142ki matuj\u0105ce lub chusteczki, bronzer i puder,\u00a0<\/li><li>p\u0142yn do demakija\u017cu,\u00a0<\/li><li>ulubione perfumy,\u00a0<\/li><li>patyczki higieniczne,\u00a0<\/li><li>szminka lub b\u0142yszczyk,\u00a0<\/li><li>ig\u0142a z nitk\u0105,\u00a0<\/li><li>grzebie\u0144, lakier i spinka do w\u0142os\u00f3w,\u00a0<\/li><li>plastry, silikonowe wk\u0142adki do but\u00f3w i pilnik do paznokci.\u00a0<\/li><\/ul>\n\n\n\n<p>Sprawd\u017a, jak wygl\u0105da prognoza na ten dzie\u0144. Na wszelki wypadek popro\u015b \u015bwiadka, by wzi\u0105\u0142 ze sob\u0105 parasol. Przyda Ci si\u0119 te\u017c bolerko, marynarka lub ciep\u0142y szal. Nie musisz si\u0119 martwi\u0107, \u017ce zmarzniesz, gdy wieczorem zrobi si\u0119 ch\u0142odniej.\u00a0<\/p>\n\n\n<section id=\"leonardo-block_6175f92d33be4\" class=\"leonardo page-breaker leonardo-image-left\">\r\n    <div class=\"leonardo-body\">\r\n        <h2 class=\"leonardo-title\" id=\"h-dzien-przed-slubem-wybierz-sie-na-dlugi-spacer\">Dzie\u0144 przed \u015blubem: wybierz si\u0119 na d\u0142ugi spacer! <\/h2>        <div class=\"leonardo-content\"><p><span data-contrast=\"auto\">Je\u015bli prowadzisz intensywny tryb \u017cycia, wcale nie musisz rezygnowa\u0107 z aktywno\u015bci fizycznej dzie\u0144 przed weselem. Wystarczy, \u017ce zast\u0105pisz wyczerpuj\u0105cy trening na si\u0142owni na d\u0142ugi spacer po lesie lub parku. W ten spos\u00f3b wspaniale wyciszysz i oczy\u015bcisz umys\u0142. Je\u015bli chcesz ukoi\u0107 nerwy i poprawi\u0107 sobie samopoczucie, mo\u017cesz te\u017c wybra\u0107 si\u0119 na kr\u00f3tk\u0105 przeja\u017cd\u017ck\u0119 rowerow\u0105, pobiega\u0107, pota\u0144czy\u0107 lub wykona\u0107 kilka prostych asan. Nie przem\u0119czaj si\u0119, po prostu pozw\u00f3l, by organizm wyprodukowa\u0142 endorfiny, czyli hormony szcz\u0119\u015bcia.\u00a0<\/span><span data-contrast=\"auto\">Wieczorem mo\u017cesz przygotowa\u0107 relaksuj\u0105c\u0105 k\u0105piel, poczyta\u0107 wci\u0105gaj\u0105c\u0105 ksi\u0105\u017ck\u0119, pos\u0142ucha\u0107 muzyki lub ogl\u0105dn\u0105\u0107 serial. Skieruj ca\u0142\u0105 uwag\u0119 na chwil\u0119 obecn\u0105 i postaraj si\u0119 g\u0142\u0119boko oddycha\u0107.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<\/div>\r\n            <\/div>\r\n    <div class=\"leonardo-image\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem11.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem11.jpg 1280w, https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem11-300x200.jpg 300w, https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem11-1024x682.jpg 1024w, https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem11-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>            <\/div>\r\n<\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"ha-poszukaj-wsparcia\">Poszukaj wsparcia!&nbsp;<\/h2>\n\n\n\n<p>Je\u015bli masz troch\u0119 wolnego czasu, mo\u017cesz poszuka\u0107 grup wsparcia na Facebooku. U\u017cytkowniczki&nbsp; ch\u0119tnie wymieniaj\u0105 si\u0119 tam cennymi spostrze\u017ceniami. Doradzaj\u0105, na co warto zwr\u00f3ci\u0107 uwag\u0119 dzie\u0144 przed \u015blubem. Dziel\u0105 si\u0119 swoimi obawami, a tak\u017ce pisz\u0105 o towarzysz\u0105cych&nbsp;im emocjach.&nbsp;<\/p>\n\n\n\n<p>Niezale\u017cnie od tego, czy czujesz si\u0119 zestresowana, czy podekscytowana,\u00a0 we\u017a udzia\u0142 w dyskusji. Dzi\u0119ki temu, cho\u0107 na chwil\u0119 skupisz si\u0119 na czym\u015b innym. Napisz, jak si\u0119 czujesz kilkana\u015bcie godzin przed jednym z najpi\u0119kniejszych dni w swoim \u017cyciu. Mo\u017cesz r\u00f3wnie\u017c doda\u0107, czym si\u0119 martwi\u0107 i na co najbardziej czekasz. Taki post to wspania\u0142a pami\u0105tka, do kt\u00f3rej b\u0119dziesz mog\u0142a po pewnym czasie wr\u00f3ci\u0107. Szybko przypomnisz sobie, jak si\u0119 czu\u0142a\u015b dzie\u0144 przed \u015blubem.\u00a0<\/p>\n\n\n<section id=\"ctaninja-block_6175fa1c33be7\" class=\"ctaninja\">\r\n    <div class=\"ctaninja-body\">\r\n        <h2 class=\"h1\" id=\"ha-szukasz-sposobu-by-pieknie-wygladac-w-dniu-slubu\">Szukasz sposobu, by pi\u0119knie wygl\u0105da\u0107 w dniu \u015blubu? <\/h2>\r\n        <p>My zadbamy o wszystko, a Ty zadbaj o siebie \ud83d\ude42<\/p>\r\n        <div class=\"nf-container\">\r\n            <noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-1-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-1\" aria-describedby=\"nf-form-errors-1\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var 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               <script id=\"nf-tmpl-cell\" type=\"text\/template\">\n            <nf-fields><\/nf-fields>\n        <\/script>\n\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\n            <nf-cells><\/nf-cells>\n        <\/script>\n\n                <\/div>\r\n    <\/div>\r\n    <div class=\"ctaninja-onm ctaninja-onm-1 rbg\"><\/div>\r\n    <div class=\"ctaninja-onm ctaninja-onm-2 rbg\"><\/div>\r\n<\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"ha-czego-nie-robic-dzien-przed-slubem\">Czego nie robi\u0107 dzie\u0144 przed \u015blubem?&nbsp;<\/h2>\n\n\n\n<p>Je\u015bli chcesz ol\u015bni\u0107 ukochanego i go\u015bci swoim wygl\u0105dem, dzie\u0144 wcze\u015bniej zrezygnuj z alkoholu. Pami\u0119taj, by nie siedzie\u0107 z przyjaci\u00f3\u0142kami do p\u00f3\u017ana. Kac to jedna z najgorszych rzeczy, jaka mo\u017ce Ci si\u0119 przydarzy\u0107, dlatego zrezygnuj z szale\u0144stw.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Stres i silne\u00a0emocje nie s\u0105 dobrym doradc\u0105, dlatego nie zmieniaj pierwszego ta\u0144ca, makija\u017cu, czy fryzury w ostatniej chwili. Dzie\u0144 przed \u015blubem postaraj si\u0119 odpr\u0119\u017cy\u0107, odrywaj\u0105c si\u0119 od kwestii organizacyjnych. Pami\u0119taj, \u017ce zrobi\u0142a\u015b wszystko, co w Twojej mocy, by ceremonia i przyj\u0119cie wygl\u0105da\u0142y tak, jak sobie wymarzy\u0142a\u015b.\u00a0<\/p>\n\n\n<section id=\"leonardo-block_6175f9a833be5\" class=\"leonardo page-breaker leonardo-image-left\">\r\n    <div class=\"leonardo-body\">\r\n                <div class=\"leonardo-content\"><p><span class=\"TextRun Highlight SCXW59530092 BCX0\" lang=\"PL\" xml:lang=\"PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW59530092 BCX0\">To nie najlepszy moment, by eksperymentowa\u0107 ze swoim wygl\u0105dem. Je\u015bli marzysz o sk\u00f3rze mu\u015bni\u0119tej s\u0142o\u0144cem, wybierz si\u0119 przynajmniej tydzie\u0144 wcze\u015bniej do solarium natryskowego. Zrezygnuj te\u017c z inwazyjnych zab<\/span><span class=\"NormalTextRun SCXW59530092 BCX0\">ieg\u00f3w kosmetycznych, takich jak peeling kawitacyjny, depilacja laserowa, czy mikrodermabrazja. Wspomniane zabiegi podra\u017cniaj\u0105 sk\u00f3r\u0119, dlatego potrzebuje czasu, by si\u0119 w pe\u0142ni zregenerowa\u0107.\u00a0 Dzie\u0144 przed \u015blubem ogranicz si\u0119 do nawil\u017cania. Pami\u0119taj, \u017ce \u017caden m<\/span><span class=\"NormalTextRun SCXW59530092 BCX0\">akija\u017c nie ukryje problematycznej i \u0142uszcz\u0105cej si\u0119 cery, w zwi\u0105zku z tym postaraj si\u0119 o ni\u0105 zadba\u0107.<\/span><\/span><span class=\"TextRun SCXW59530092 BCX0\" lang=\"PL\" xml:lang=\"PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW59530092 BCX0\">\u00a0<\/span><\/span><span class=\"EOP SCXW59530092 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<\/div>\r\n            <\/div>\r\n    <div class=\"leonardo-image\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem1.jpg 1280w, https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem1-300x200.jpg 300w, https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem1-1024x682.jpg 1024w, https:\/\/www.koronakarkonoszy.pl\/blog\/wp-content\/uploads\/2021\/10\/dzien-przed-slubem1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>            <\/div>\r\n<\/section>\n\n\n<p>Je\u015bli chcesz unikn\u0105\u0107 niestrawno\u015bci i wyprysk\u00f3w na twarzy, trzymaj si\u0119 z dala od t\u0142ustych i pikantnych posi\u0142k\u00f3w. Unikaj ro\u015blin str\u0105czkowych, tatara, grzyb\u00f3w&nbsp;i sushi. Postaw na lekkie potrawy, dzi\u0119ki kt\u00f3rym unikniesz sensacji \u017co\u0142\u0105dkowych.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ha-dopnij-wszystko-na-ostatni-guzik\">Dopnij wszystko na ostatni guzik!\u00a0<\/h2>\n\n\n\n<p>Najprawdopodobniej dzie\u0144 przed uroczysto\u015bci\u0105 pojedziesz jeszcze raz zobaczy\u0107, czy<a href=\"https:\/\/www.koronakarkonoszy.pl\/sala-balowa\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;sala balowa&nbsp;<\/a>udekorowana jest tak, jak sobie wymarzy\u0142a\u015b. Ponadto roz\u0142o\u017cysz na sto\u0142ach winietki, aby uporz\u0105dkowa\u0107&nbsp;<a href=\"https:\/\/www.koronakarkonoszy.pl\/blog\/rozmieszczenie-gosci-weselnych\/\" target=\"_blank\" rel=\"noreferrer noopener\">rozmieszczenie go\u015bci weselnych<\/a>, a przed wej\u015bciem postawisz plan uk\u0142adu sto\u0142\u00f3w. W ten spos\u00f3b unikniesz chaosu w trakcie przyj\u0119cia.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Je\u015bli jeste\u015b dok\u0142adna i cenisz sobie dobr\u0105 organizacj\u0119, tydzie\u0144 przed ceremoni\u0105 przygotuj harmonogram. Uwzgl\u0119dnij w nim wszystko, co powinna\u015b zrobi\u0107 dzie\u0144 przed \u015blubem, jak np. sprawdzenie czy na sali s\u0105 wszystkie&nbsp;<a href=\"https:\/\/www.koronakarkonoszy.pl\/blog\/akcesoria-weselne\/\" target=\"_blank\" rel=\"noreferrer noopener\">akcesoria weselne<\/a>. Dzi\u0119ki temu b\u0119dziesz mog\u0142a po kolei&nbsp;odhacza\u0107 punkty na swojej li\u015bcie. Kiedy przekonasz si\u0119, \u017ce wszystko posz\u0142o tak, jak sobie zaplanowa\u0142a\u015b, z pewno\u015bci\u0105 si\u0119 uspokoisz. Mo\u017cesz wr\u00f3ci\u0107 do domu&nbsp;czy hotelowego pokoju, wypi\u0107 melis\u0119 i pos\u0142ucha\u0107 relaksuj\u0105cej muzyki przed snem. Napisz te\u017c kilka s\u0142odkich s\u0142\u00f3w do ukochanego, a p\u00f3\u017aniej z czystym sumieniem po\u0142\u00f3\u017c si\u0119 do \u0142\u00f3\u017cka.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 przed \u015blubem jest bardzo ekscytuj\u0105cy i pe\u0142en emocji. Z drugiej strony bywa m\u0119cz\u0105cy i stresuj\u0105cy dla wielu par. Zastanawiasz si\u0119, co zrobi\u0107, by unikn\u0105\u0107 zb\u0119dnych\u00a0 nerw\u00f3w? Skorzystaj z naszych wskaz\u00f3wek, kt\u00f3re pomog\u0105\u00a0Ci si\u0119 uspokoi\u0107 i napawa\u0107 wyj\u0105tkow\u0105\u00a0chwil\u0105!\u00a0 Jak zadba\u0107 o siebie dzie\u0144 przed \u015blubem?&nbsp; Przede wszystkim pami\u0119taj, by porz\u0105dnie si\u0119 wyspa\u0107. Dzi\u0119ki temu podejdziesz [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"class_list":["post-1865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dzie\u0144 przed \u015blubem: wskaz\u00f3wki dla Panny M\u0142odej - :: Blog weselny<\/title>\n<meta name=\"description\" content=\"Dzie\u0144 przed \u015blubem jest bardzo ekscytuj\u0105cy i pe\u0142en emocji. 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